Hydrate for Your Health Is water really THAT important? I get this question more often than I would have ever believed. I didn’t realize just how many water-haters there are until I relocated down south. No offense folks, sweet tea is not water. I don’t blame...
Inflammation seems to be a hot buzzword these days. Even more so would be the seemingly endless list of “anti-inflammation” pills, cremes, and tonics out there. So what is inflammation and why do we need 3 million different product to quell this apparent...
Is your back hurting? If so, you’re not alone. The National Institute of Neurological Disorders and Stroke report that 80 percent of adults have, or will have, low back pain at some point of their life. Additionally, it is the #1 most common cause of...
Your brain is unequivocally your most important possession. Without it, well obviously there is no “you”. But what do you do to protect it? This is a question you may have never even pondered, but maybe you should. Neurodegenerative diseases like Alzheimer’s,...
Are you sleeping enough? According to the Centers for Disease Control (CDC), one-third of people in the United States is getting less than the recommended hours of sleep on a regular basis. In addition to that, one in three of those that are sleeping long...
Daily Toxins in Our Food How many chemicals are you exposed to on a daily basis? There's no way to know for sure, but chances are toxic chemicals are in your food and many items you touch hundreds, if not thousands, of times a day. What is known that your toxic burden...
